Jennifer Aniston Salad
The Jennifer Aniston Salad is a fresh, nutritious, and protein-packed meal, inspired by the actress’s go-to dish while filming Friends. Made with quinoa, chickpeas, cucumbers, feta, and fresh herbs, this salad is light, flavorful, and perfect for meal prep. Enjoy it as a healthy lunch, side dish, or refreshing summer salad!
- Prep Time: 15min
- Cook Time: 15min
- Total Time: 30min
- Yield: 4-6servings
- Category: salad
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
Ingredients
- 1 cup quinoa (or bulgur, as in the original recipe)
- 1 cucumber, diced
- 1 can chickpeas (15 oz), drained and rinsed
- ¼ red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- ½ cup feta cheese, crumbled
- ¼ cup pistachios, chopped
- Juice of 1 lemon
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
Cook quinoa according to package instructions, then let it cool.
2️⃣ In a large bowl, combine quinoa, diced cucumber, chickpeas, red onion, parsley, mint, and feta cheese.
3️⃣ Drizzle with olive oil and lemon juice, then season with salt and pepper.
4️⃣ Toss everything together until well combined.
5️⃣ Garnish with chopped pistachios before serving.
Notes
- Quinoa vs. Bulgur: The original salad likely used bulgur instead of quinoa. Swap if preferred.
- Vegan Option: Omit feta or use a plant-based cheese alternative.
- Add Protein: Include grilled chicken, shrimp, or tofu for a heartier meal.
- Extra Flavor: Add garlic, green onions, or a pinch of cumin.
Find it online: https://thefamilycooking.com/jennifer-aniston-salad/
