Jennifer Aniston Salad
The Jennifer Aniston Salad is a fresh, light, and protein-packed salad made with quinoa or bulgur, chickpeas, cucumber, herbs, feta, and pistachios, all tossed in a zesty lemon-olive oil dressing. It’s perfect for a healthy lunch, meal prep, or a refreshing side dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes (if cooking grains)
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salad, Lunch, Meal Prep
- Method: Tossed
- Cuisine: Mediterranean-Inspired
Ingredients
- 1 cup cooked quinoa or bulgur (cooled)
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cucumber, diced (Persian or English cucumber preferred)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 1/3 cup crumbled feta cheese
- 1/4 cup pistachios, shelled and chopped
- For the dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh preferred)
- Salt and black pepper to taste
Instructions
- In a large bowl, combine cooked quinoa or bulgur, chickpeas, cucumber, red onion, parsley, mint, and pistachios.
- Add crumbled feta and gently toss to mix.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss to evenly coat.
- Serve immediately, or refrigerate for 30 minutes to allow flavors to meld.
Notes
- For best flavor, use fresh lemon juice and high-quality olive oil.
- If meal prepping, store the dressing separately to keep the ingredients crisp.
- This salad tastes even better after chilling for a few hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 440mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://thefamilycooking.com/jennifer-aniston-salad-3/
