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Italian Wedding Soup

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Italian Wedding Soup is a classic, heartwarming dish combining tender meatballs, fresh vegetables, and hearty greens in a savory broth. Perfect for family dinners or special occasions, it’s a satisfying and nutritious meal.

Ingredients

  1. For the meatballs:
  2. 1 lb ground beef (or a mix of beef )
  3. 1/4 cup grated Parmesan cheese
  4. 1/4 cup breadcrumbs
  5. 1 egg
  6. 2 cloves garlic, minced
  7. 1 teaspoon dried oregano
  8. 1/2 teaspoon salt
  9. 1/4 teaspoon black pepper
  10. 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
  11. For the soup:
  12. 6 cups low-sodium chicken broth
  13. 2 cups fresh spinach (or escarole), chopped
  14. 1 medium carrot, peeled and diced
  15. 1 celery stalk, diced
  16. 1/2 small onion, chopped
  17. 1/2 teaspoon dried thyme
  18. Salt and pepper, to taste
  19. 1/2 cup small pasta (like acini di pepe, orzo, or ditalini)

Instructions

In a large bowl, combine ground beef, Parmesan cheese, breadcrumbs, egg, garlic, oregano, parsley, salt, and pepper. Roll into 1-inch meatballs and set aside.

  1. In a large pot, bring about 4 cups of water to a boil. Gently drop in the meatballs and cook for 5-7 minutes until they float to the top. Remove with a slotted spoon and set aside.
  2. In the same pot, add chicken broth, diced carrots, celery, and onion. Bring to a boil and simmer for 10-12 minutes until the vegetables are tender.
  3. Return meatballs to the pot, add thyme, salt, and pepper. Stir and simmer for another 5 minutes.
  4. Add pasta and cook according to the package instructions, about 7-8 minutes. Add spinach (or escarole) during the last few minutes of cooking.
  5. Taste the soup and adjust seasoning with salt and pepper. Ladle into bowls and garnish with fresh parsley and extra Parmesan cheese.

Notes

  • For a gluten-free version, use gluten-free breadcrumbs and pasta.
  • Substitute ground turkey or chicken for a leaner option.
  • Feel free to add extra vegetables such as zucchini, peas, or bell peppers for added nutrition.
  • If using kale, remove the stems and chop it finely before adding it to the soup.

Nutrition

Find it online: https://thefamilycooking.com/italian-wedding-soup-2/