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Italian Chopped Salad

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Italian Chopped Salad is a crisp and colorful mix of fresh vegetables, savory meats, creamy cheese, and a zesty homemade dressing. Packed with bold Mediterranean flavors and satisfying textures, it works beautifully as a main dish or vibrant side.

Ingredients

  • For the salad:
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup pepperoncini, sliced
  • 1 cup cooked chicken breast, chopped
  • 1/2 cup salami, chopped
  • 1/2 cup provolone cheese, diced
  • For the dressing:
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, olives, and pepperoncini.
  2. Add chopped chicken, salami, and diced provolone cheese.
  3. In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and black pepper until emulsified.
  4. Pour dressing over the salad and toss thoroughly to coat evenly.
  5. Adjust seasoning if needed and serve immediately.

Notes

  • Store dressing separately if preparing ahead to keep lettuce crisp.
  • Substitute chickpeas for meats to make it vegetarian.
  • Mozzarella pearls or shaved Parmesan can replace provolone.
  • Add croutons just before serving for extra crunch.
  • Best enjoyed fresh within the same day.

Nutrition

Find it online: https://thefamilycooking.com/italian-chopped-salad-2/