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Italian Chicken Stew

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A hearty, rustic Italian-style stew made with tender chicken, vegetables, tomatoes and herbs simmered together for a comforting and flavourful meal.

Ingredients

  • 700 g chicken thighs or breasts, cut into chunks
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 bell pepper, diced
  • 2 potatoes, cubed (optional)
  • 1 can (400 g) crushed or chopped tomatoes
  • 2 cups chicken stock
  • 1 tbsp tomato paste
  • 1 tsp Italian herbs or a mix of oregano, thyme and basil
  • 2 bay leaves
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for serving)
  • Parmesan cheese, grated (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Brown chicken pieces, season with salt and pepper, then remove and set aside.
  2. Add onions, carrots and celery to the pot and cook until softened.
  3. Stir in garlic and bell pepper; cook until fragrant.
  4. Add tomato paste and cook briefly to deepen the flavour.
  5. Pour in crushed tomatoes, chicken stock, herbs and bay leaves; stir well.
  6. Return chicken to the pot and add potatoes if using.
  7. Bring to a simmer, cover and cook for 35–45 minutes until chicken is tender and vegetables are cooked.
  8. Adjust seasoning as needed and remove bay leaves.
  9. Serve with fresh parsley and optional Parmesan.

Notes

  • Chicken thighs stay more tender in stews than breasts.
  • Add white beans or chickpeas for extra heartiness.
  • Simmer uncovered to thicken the broth if needed.
  • Stir in spinach or kale during the final minutes for added nutrition.

Nutrition

Find it online: https://thefamilycooking.com/italian-chicken-stew/