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Italian Arrabbiata Sauce

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Italian Arrabbiata Sauce is a bold, spicy tomato sauce made with garlic, olive oil, and red pepper flakes. Originating from Rome, this quick and flavorful sauce is perfect for pasta lovers who enjoy a bit of heat.

Ingredients

  • 2 tbsp olive oil
  • 3–4 cloves garlic, sliced or minced
  • 1/2 to 1 tsp red pepper flakes (adjust to taste)
  • 1 (28 oz) can whole peeled or crushed tomatoes
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley or basil, chopped (optional, for garnish)
  • Pasta of choice (penne is traditional)
  • Grated Parmesan or Pecorino Romano (optional, for serving)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and red pepper flakes. Sauté for 1–2 minutes until fragrant, being careful not to burn the garlic.
  3. Pour in the canned tomatoes with their juice. If using whole tomatoes, crush them with a spoon.
  4. Season with salt and black pepper to taste.
  5. Simmer uncovered over medium-low heat for 20–25 minutes, stirring occasionally, until the sauce thickens slightly and flavors deepen.
  6. Taste and adjust spice level if needed by adding more red pepper flakes.
  7. Toss with cooked pasta or let cool and store for later use.
  8. Garnish with fresh herbs and cheese if desired before serving.

Notes

  • Use crushed tomatoes for a smoother sauce or whole tomatoes for a chunkier texture.
  • Adjust red pepper flakes to control heat level.
  • Blend the finished sauce for a silky, smooth texture if desired.
  • Perfect as a base for other dishes like baked pasta or spicy pizza sauce.

Nutrition

Find it online: https://thefamilycooking.com/italian-arrabbiata-sauce/