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Island Teriyaki Chicken Skillet

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Island Teriyaki Chicken Skillet brings tropical-inspired flavors to your table with juicy chicken, sweet pineapple, and vibrant vegetables cooked in a savory teriyaki sauce. This one-pan meal is quick, flavorful, and perfect for busy nights or a weeknight dinner.

Ingredients

  1. 4 boneless, skinless chicken breasts
    1/4 cup teriyaki sauce
    1 tablespoon honey
    1 tablespoon soy sauce (or tamari for gluten-free option)
    1 tablespoon olive oil
    1 red bell pepper, sliced
    1 yellow bell pepper, sliced
    1/2 cup pineapple chunks (fresh or canned)
    1/2 onion, sliced
    2 cloves garlic, minced
    1/2 teaspoon ground ginger
    1/4 teaspoon red pepper flakes (optional, for heat)
    Salt and pepper, to taste
    2 green onions, chopped (for garnish)
    Sesame seeds (optional, for garnish)

Instructions

In a small bowl, whisk together the teriyaki sauce, honey, and soy sauce. Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them. Let it marinate for at least 15 minutes, or up to an hour for more flavor.

  1. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set it aside.
  2. In the same skillet, add the onion, bell peppers, and garlic. Sauté for about 4-5 minutes, or until the vegetables begin to soften.
  3. Add the pineapple chunks and ground ginger to the skillet and stir. Cook for an additional 2-3 minutes, allowing the pineapple to warm through and release some of its juices.
  4. Return the chicken to the skillet and pour any remaining marinade over the top. Stir everything together and let it cook for an additional 1-2 minutes, allowing the flavors to meld.
  5. Season with salt, pepper, and red pepper flakes, if desired. Garnish with chopped green onions and sesame seeds before serving.

Notes

  • You can add more vegetables like zucchini, broccoli, or snap peas for extra nutrition.
  • Swap boneless, skinless chicken breasts for thighs for a juicier and more flavorful dish.
  • For a spicier version, increase the red pepper flakes or add sriracha to the marinade.
  • If you’re not a fan of pineapple, substitute it with mango or a splash of orange juice for a citrusy twist.

Nutrition

Find it online: https://thefamilycooking.com/island-teriyaki-chicken-skillet/