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Island-Style Tuna Pasta Mornay

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Island-Style Tuna Pasta Mornay is a creamy baked pasta dish made with tender pasta, flaky tuna, and a cheesy white sauce enriched with tropical-inspired ingredients like sweet corn and bell pepper. It’s hearty, comforting, and perfect for family dinners or meal prep.

Ingredients

  1. 12 oz short pasta (penne, macaroni, or shells)
  2. 2 cans tuna, drained
  3. 1 small onion, finely chopped
  4. 2 garlic cloves, minced
  5. 3 tbsp butter
  6. 3 tbsp all-purpose flour
  7. 2 1/2 cups milk
  8. 1 1/2 cups grated cheddar cheese (plus extra for topping)
  9. 1/4 cup grated Parmesan cheese
  10. 1 cup sweet corn kernels (fresh, canned, or frozen)
  11. 1/2 cup diced bell pepper or capsicum
  12. 1/4 cup fresh parsley or green onions, chopped
  13. Salt and pepper, to taste
  14. 1/3 cup breadcrumbs (for topping)
  15. Nonstick spray or butter for greasing baking dish

Instructions

Preheat oven to 375°F (190°C) and grease a medium baking dish.

  1. Cook pasta in salted boiling water until al dente. Drain and set aside.
  2. In a saucepan, melt butter over medium heat. Add chopped onion and garlic and cook until softened, about 3–4 minutes.
  3. Stir in flour to form a roux and cook for 1–2 minutes.
  4. Gradually whisk in milk, stirring constantly until the sauce thickens, about 5 minutes.
  5. Reduce heat and stir in cheddar and Parmesan cheese until melted. Season with salt and pepper.
  6. Fold in tuna, sweet corn, and bell pepper.
  7. Add the cooked pasta and stir until evenly coated in the sauce.
  8. Transfer mixture to prepared baking dish. Top with additional cheese and breadcrumbs.
  9. Bake for 20–25 minutes, or until golden and bubbly.
  10. Garnish with chopped parsley or green onions before serving.

Notes

  1. Add a pinch of curry powder or paprika for a warm, spiced flavor.
  2. Substitute part of the milk with coconut milk for a tropical twist.
  3. Use canned salmon or shredded chicken as a variation.
  4. This dish freezes well—wrap tightly and store for up to 2 months.
  5. Make it ahead and refrigerate overnight before baking.

Nutrition

Find it online: https://thefamilycooking.com/island-style-tuna-pasta-mornay/