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Indian Rice Bowls

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Indian Rice Bowls are a vibrant and customizable meal made with aromatic rice, spiced proteins, sautéed vegetables, and bold toppings like chutneys and herbs. They’re quick, healthy, and perfect for meal prep or family dinners.

Ingredients

  • 1 cup basmati rice
  • 1 tablespoon ghee or oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 1/2 cups cooked chickpeas, paneer, tofu, or chicken
  • 2 cups mixed vegetables (bell peppers, carrots, spinach, or cauliflower)
  • 1/4 cup coconut milk or plain yogurt (optional)
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)
  • Chutney or Indian pickles (optional topping)

Instructions

  1. Rinse and cook basmati rice according to package instructions. Fluff and set aside.
  2. Heat ghee or oil in a skillet over medium heat. Add onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant.
  3. Add garam masala, turmeric, and cumin. Stir in your choice of protein (chickpeas, tofu, paneer, or chicken). Season with salt and cook for 5–7 minutes until heated through and coated in spices.
  4. In the same or separate pan, sauté vegetables until tender. Stir in coconut milk or yogurt for a creamy texture if desired. Season with salt and pepper.
  5. To assemble, spoon rice into bowls. Top with the spiced protein, vegetables, and optional chutneys or sauces.
  6. Garnish with chopped cilantro, lime wedges, and a sprinkle of chili flakes or nuts for extra flavor and texture. Serve warm.

Notes

  • Use cauliflower rice for a low-carb version.
  • Chickpeas and tofu are great for vegan bowls.
  • Add fresh chilies or chili flakes if you like heat.
  • Store components separately for easy meal prep throughout the week.

Nutrition

Find it online: https://thefamilycooking.com/indian-rice-bowls/