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Hummus Toast

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Hummus Toast is a quick, flavorful, and nutritious meal featuring creamy hummus spread over crispy toasted bread and topped with colorful vegetables, herbs, and seasonings. Perfect for breakfast, lunch, or a light snack, it’s simple, satisfying, and full of Mediterranean flair.

Ingredients

  • 2 slices bread of choice (sourdough, whole grain, or gluten-free)
  • ½ cup hummus (store-bought or homemade)
  • 1 tbsp olive oil (optional, for drizzling)
  • Toppings of choice:
    • Sliced avocado
    • Cherry tomatoes
    • Cucumber slices
    • Radishes
    • Roasted red peppers
    • Arugula or baby spinach
    • Everything bagel seasoning or za’atar
    • Salt and pepper to taste
    • Lemon juice (optional)

Instructions

  1. Toast the bread: Toast the bread slices until golden and crisp.
  2. Spread the hummus: While warm, spread a generous layer of hummus over each slice.
  3. Add toppings: Arrange your choice of vegetables and greens on top.
  4. Season: Drizzle with olive oil, sprinkle salt, pepper, and seasoning like za’atar or chili flakes.
  5. Finish and serve: Add a squeeze of lemon juice if desired and serve immediately.

Notes

  • Use thick, sturdy bread to hold up to the toppings.
  • Experiment with flavored hummus like roasted red pepper or garlic for variety.
  • Assemble just before serving for the best texture.
  • Top with roasted chickpeas or tofu for added protein.
  • Serve warm or chilled depending on preference.

Nutrition

Find it online: https://thefamilycooking.com/hummus-toast/