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Hummus Toast

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Hummus Toast is a simple, nutritious dish that combines creamy hummus with crisp toasted bread and fresh vegetable toppings. Quick to prepare and full of flavor, it’s perfect for breakfast, lunch, or a healthy snack.

Ingredients

  • 2 bread slices
  • 1/3 cup hummus
  • 1 teaspoon olive oil
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber slices
  • 1/2 avocado, sliced
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley or cilantro, chopped

Instructions

  1. Toast the bread slices until golden and crisp.
  2. Spread a generous layer of hummus evenly over each slice of toast.
  3. Arrange cherry tomatoes, cucumber slices, and avocado on top of the hummus.
  4. Drizzle lightly with olive oil.
  5. Sprinkle with salt, black pepper, and red pepper flakes if desired.
  6. Garnish with chopped parsley or cilantro.
  7. Serve immediately while the toast is warm and crisp.

Notes

  • Add roasted vegetables like zucchini, eggplant, or bell peppers for extra flavor.
  • Top with sliced radishes or microgreens for additional crunch.
  • Olives and sun-dried tomatoes create a Mediterranean-style variation.
  • Everything bagel seasoning can add extra texture and flavor.
  • Assemble just before serving to keep the toast crisp and prevent sogginess.

Nutrition

Find it online: https://thefamilycooking.com/hummus-toast-2/