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Hot-Honeyed Sweet Potato Salad

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This Hot-Honeyed Sweet Potato Salad combines the natural sweetness of roasted sweet potatoes with a tangy, spicy honey dressing. The soft, caramelized sweet potatoes are balanced by a zesty kick from the honey and hot sauce, creating a perfect contrast of flavors.

Ingredients

  1. 2 large sweet potatoes, peeled and cubed
  2. 1 tbsp olive oil
  3. Salt and pepper, to taste
  4. 1–2 cups mixed greens (optional, for added freshness)
  5. ¼ cup red onion, thinly sliced (optional)
  6. 2 tbsp fresh cilantro, chopped (optional)
  7. 3 tbsp olive oil
  8. 2 tbsp honey
  9. 1 tbsp apple cider vinegar or lemon juice
  10. 1 tsp Dijon mustard
  11. ½ tsp hot sauce or chili flakes (adjust to your spice preference)
  12. Salt and pepper, to taste

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

  1. Place the cubed sweet potatoes on the prepared baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, flipping halfway through for even roasting.
  2. While the sweet potatoes are roasting, whisk together the olive oil, honey, apple cider vinegar (or lemon juice), Dijon mustard, hot sauce or chili flakes, and a pinch of salt and pepper in a small bowl. Adjust the level of heat based on your preference.
  3. Once the sweet potatoes are roasted, remove them from the oven and let them cool for a few minutes. In a large bowl, add the roasted sweet potatoes, mixed greens (if using), and red onion (if using).
  4. Drizzle the hot-honey dressing over the sweet potatoes and greens. Toss gently to coat, ensuring that the sweet potatoes are evenly coated with the dressing.
  5. Sprinkle the chopped cilantro over the salad for a fresh, herby touch. Serve warm, and enjoy!

Notes

  • Add protein: To make this salad a full meal, add grilled chicken, roasted chickpeas, or tofu for protein.
  • Different veggies: You can add roasted Brussels sprouts, carrots, or beets to the salad for extra texture and flavor.
  • Nuts or seeds: Toasted pecans, pumpkin seeds, or sunflower seeds would add a great crunch to the salad.
  • Cheese: For extra richness, you can add crumbled feta, goat cheese, or blue cheese to the salad.

Nutrition

Find it online: https://thefamilycooking.com/hot-honeyed-sweet-potato-salad/