Honey Mustard Chicken
Honey Mustard Chicken is a quick and flavorful dish featuring juicy chicken coated in a tangy-sweet honey mustard glaze. It’s easy to prepare, naturally gluten-free and dairy-free, and perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1/4 cup Dijon mustard
- 2 tablespoons whole grain mustard (optional)
- 1/4 cup honey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon apple cider vinegar or lemon juice
- Salt and pepper to taste
- Fresh rosemary or thyme, for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together Dijon mustard, honey, whole grain mustard (if using), olive oil, garlic, and vinegar. Season with salt and pepper.
- Place the chicken in a baking dish and pour the sauce over it, turning to coat evenly.
- Bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C), basting once halfway through.
- Optional: Broil for 2–3 minutes at the end for a caramelized finish.
- Garnish with fresh herbs if desired and serve hot.
Notes
- Use chicken thighs for more flavor and moisture—adjust cooking time as needed.
- Marinate the chicken up to 24 hours in advance for deeper flavor.
- Add a pinch of crushed red pepper flakes for heat.
- Serve with rice, quinoa, roasted vegetables, or salad.
- Pan-sear or grill the chicken for different textures.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 290
- Sugar: 12g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://thefamilycooking.com/honey-mustard-chicken/
