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Honey Lime Chicken and Avocado Rice Stack

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Honey Lime Chicken and Avocado Rice Stack is a fresh and vibrant layered dish featuring marinated grilled chicken, creamy avocado, and lime-seasoned rice, topped with zesty garnishes. It’s a naturally gluten-free meal that’s wholesome, colorful, and full of flavor.

Ingredients

  1. 1 lb boneless, skinless chicken breasts or thighs
  2. 2 tbsp fresh lime juice
  3. 1 tsp lime zest
  4. 2 tbsp honey
  5. 1 tbsp olive oil
  6. 2 cloves garlic, minced
  7. Salt and black pepper, to taste
  8. 1/4 tsp chili flakes or hot sauce (optional)
  9. 2 cups cooked white or brown rice
  10. 1 ripe avocado, diced or mashed
  11. 1 tbsp fresh lime juice (for avocado)
  12. 2 tbsp fresh cilantro, chopped
  13. Optional: 1/2 cup diced tomatoes or mango
  14. Optional: 2 tbsp finely chopped red onion
  15. Optional: sour cream or Greek yogurt, for topping
  16. Optional: lime wedges, for serving

Instructions

In a bowl or resealable bag, combine lime juice, lime zest, honey, olive oil, garlic, salt, pepper, and chili flakes (if using). Add chicken and marinate in the fridge for at least 30 minutes, up to 4 hours.

  1. Grill or pan-sear the marinated chicken over medium-high heat for 5–7 minutes per side, or until cooked through and golden. Rest for a few minutes, then slice or dice.
  2. In a bowl, season the cooked rice with lime juice, cilantro, salt, and pepper. Mix well.
  3. In a separate bowl, mash or dice avocado. Add lime juice, salt, and pepper to taste.
  4. Using a ring mold or small bowl, layer rice on the bottom, then the avocado, then sliced chicken. Press gently and remove mold.
  5. Top with optional garnishes such as diced tomatoes, red onion, sour cream, or herbs. Serve with lime wedges.

Notes

  • Use a food ring mold or small ramekin to easily shape the stack.
  • Store components separately for meal prep and assemble just before serving.
  • Avocado is best prepared fresh to avoid browning.

Nutrition

Find it online: https://thefamilycooking.com/honey-lime-chicken-and-avocado-rice-stack/