High Protein Yogurt Fruit Dip
High Protein Yogurt Fruit Dip is a creamy, lightly sweetened snack or dessert dip made with Greek yogurt. It’s perfect for pairing with fresh fruit and offers a delicious boost of protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5–15 minutes
- Yield: 4 servings
- Category: Snack, Dessert, Dip
- Method: No-Cook
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1–2 tablespoons honey or maple syrup (to taste)
- 1/2 teaspoon vanilla extract
- Optional: 1 tablespoon protein powder (vanilla or unflavored)
- Optional: 1/4 teaspoon cinnamon or 1 tablespoon peanut butter
- Fresh fruit for dipping (e.g., apple slices, strawberries, grapes, banana, melon)
Instructions
- In a mixing bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract.
- Mix until smooth and well combined.
- If using protein powder, peanut butter, or spices, stir them in thoroughly.
- Transfer to a serving bowl and chill for 10–15 minutes if desired.
- Serve with your favorite sliced fruits for dipping.
Notes
- Use full-fat yogurt for a thicker, creamier dip.
- Add protein powder to boost protein content and thicken the dip.
- This dip also works well as a topping for pancakes, waffles, or oatmeal.
- Stir before serving if stored in the fridge, as separation may occur.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 8g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://thefamilycooking.com/high-protein-yogurt-fruit-dip/
