High Protein Pina Colada Overnight Oats
These High Protein Pina Colada Overnight Oats are a tropical, protein-packed breakfast featuring creamy oats, pineapple, coconut, and a hint of sweetness. Easy to prep and perfect for busy mornings, they offer a refreshing and nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including chilling)
- Yield: 1–2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical Fusion
- Diet: Vegetarian
Ingredients
- 1/2 cup rolled oats
- 1/3 cup chopped pineapple (fresh or canned in juice)
- 1/3 cup Greek yogurt or protein yogurt
- 1/2 cup coconut milk (or any milk of choice)
- 1 tbsp chia seeds
- 1 tbsp unsweetened shredded coconut
- 1 scoop (about 25 g) vanilla protein powder
- 1–2 tsp honey or maple syrup (optional)
- Pinch of salt
- Extra pineapple and shredded coconut for topping
Instructions
- In a mason jar or bowl, combine rolled oats, chia seeds, shredded coconut, and protein powder.
- Add chopped pineapple, Greek yogurt, and coconut milk. Stir until fully mixed.
- Sweeten with honey or maple syrup if desired and add a pinch of salt.
- Cover and refrigerate overnight or for at least 4–6 hours.
- In the morning, stir well and add a splash of milk if the mixture is too thick.
- Top with extra pineapple chunks and a sprinkle of shredded coconut before serving.
Notes
- Use plant-based yogurt and protein powder for a vegan version.
- Add coconut cream for a richer, creamier texture.
- Top with nuts or granola for added crunch.
- Can be stored for up to 4 days in the refrigerator.
- Enjoy cold or warm briefly in the microwave if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 14 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 28 g
- Cholesterol: 10 mg
