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High Protein Pasta Salad with Chicken

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High Protein Pasta Salad with Chicken is a fresh, nutritious, and satisfying dish made with lean chicken, high-protein pasta, crisp vegetables, and a zesty homemade dressing. Perfect for meal prep, lunches, or a post-workout meal.

Ingredients

  • 2 cups cooked chicken breast (grilled, baked, or shredded)
  • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper, chopped
  • 1/4 cup red onion, finely chopped
  • 2 cups baby spinach or arugula
  • 1/2 cup feta cheese or shredded mozzarella (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice or red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • Optional: fresh parsley or basil, chopped

Instructions

  1. Cook high-protein pasta according to package directions. Drain and rinse under cold water.
  2. In a small bowl, whisk together olive oil, lemon juice or vinegar, Dijon mustard, garlic, salt, and pepper.
  3. In a large mixing bowl, combine cooked pasta, chicken, cherry tomatoes, cucumber, bell pepper, red onion, and greens.
  4. Pour the dressing over the salad and toss to combine.
  5. Add feta or mozzarella cheese if using, and gently mix again.
  6. Taste and adjust seasoning as needed.
  7. Chill for at least 30 minutes before serving. Garnish with fresh herbs if desired.

Notes

  • Add hot sauce or jalapeños for a spicy version.
  • Omit cheese or use dairy-free alternatives for a dairy-free option.
  • Include olives, sun-dried tomatoes, or oregano for a Mediterranean twist.
  • Boost protein with chickpeas, hard-boiled eggs, or edamame.
  • Use Greek yogurt dressing for a creamy version.
  • Great for meal prep—lasts up to 4 days in the fridge.

Nutrition

Find it online: https://thefamilycooking.com/high-protein-pasta-salad-with-chicken/