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High Protein Pasta Salad with Chicken

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High Protein Pasta Salad with Chicken is a nutritious and flavorful meal made with lean chicken, protein-packed pasta, and fresh vegetables tossed in a zesty homemade vinaigrette. Perfect for meal prep or quick lunches.

Ingredients

  • 2 cups cooked chicken breast, shredded or chopped
  • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1/4 cup red onion, finely diced
  • 2 cups baby spinach or arugula
  • 1/2 cup feta cheese or mozzarella pearls (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice or red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • Optional: 2 tablespoons chopped fresh parsley, dill, or basil

Instructions

  1. Cook the high-protein pasta according to package directions. Drain and rinse under cold water to stop cooking.
  2. In a small bowl, whisk together olive oil, lemon juice (or vinegar), Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  3. In a large bowl, combine cooked pasta, chicken, cherry tomatoes, cucumber, bell pepper, red onion, and greens.
  4. Pour dressing over the mixture and toss gently to coat evenly.
  5. Stir in feta cheese or mozzarella pearls if using.
  6. Taste and adjust seasoning as needed.
  7. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use rotisserie chicken for a quicker prep option.
  • If pasta salad dries out, add a splash of olive oil or lemon juice before serving.
  • Make it vegetarian by substituting chicken with chickpeas or tofu.
  • This salad tastes even better the next day once the flavors meld.

Nutrition

Find it online: https://thefamilycooking.com/high-protein-pasta-salad-with-chicken-2/