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High Protein Overnight Oats

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High Protein Overnight Oats are a simple, nutritious, and protein-packed breakfast that’s perfect for busy mornings, post-workout meals, or meal prepping. With endless customization options and minimal prep time, this easy recipe helps you stay full, energized, and on track with your health goals.

Ingredients

Rolled oats

Protein powder (vanilla, chocolate, or any preferred flavor)

Milk (dairy or plant-based like almond, oat, or soy milk)

Greek yogurt

Chia seeds

Honey or maple syrup (optional, for sweetness)

Vanilla extract (optional)

Toppings: fresh berries, nut butter, nuts, seeds, coconut flakes, cacao nibs

Instructions

  1. Mix dry ingredients: In a jar or airtight container, combine rolled oats, protein powder, and chia seeds.

  2. Add wet ingredients: Pour in the milk, Greek yogurt, vanilla extract (if using), and sweetener if desired. Stir thoroughly until everything is well mixed and the protein powder is fully dissolved.

  3. Refrigerate: Cover the container and refrigerate overnight, or for at least 4 hours.

  4. Top and serve: In the morning, stir the oats, add your favorite toppings, and enjoy.

Notes

  • Chocolate Lover’s Version: Use chocolate protein powder and sprinkle cacao nibs or mini chocolate chips.

  • Berry Blast: Mix in fresh or frozen berries for a fruity twist.

  • Nutty Delight: Add peanut butter or almond butter for extra healthy fats.

  • Tropical Vibes: Add shredded coconut, pineapple, and coconut milk for a tropical flavor.

  • Low-Sugar Option: Omit the honey or syrup and sweeten naturally with fruits.

Find it online: https://thefamilycooking.com/high-protein-overnight-oats/