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High Protein Italian Beef and Pasta Bake

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High Protein Italian Beef and Pasta Bake is a hearty casserole made with seasoned ground beef, high-protein pasta, rich tomato sauce, and melted cheese. Packed with bold Italian flavors and satisfying protein, it’s perfect for family dinners or meal prep.

Ingredients

  • 12 ounces high-protein pasta
  • 1 pound lean ground beef
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 cups marinara sauce
  • 1 can (14 ounces) crushed tomatoes
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup low-fat cottage cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
  2. Cook pasta according to package instructions until al dente. Drain and set aside.
  3. Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3–4 minutes until softened.
  4. Add minced garlic and cook for 30 seconds until fragrant.
  5. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.
  6. Stir in marinara sauce, crushed tomatoes, Italian seasoning, oregano, salt, and black pepper. Simmer for 5–7 minutes.
  7. In a large bowl, combine cooked pasta, beef sauce mixture, and cottage cheese. Mix well.
  8. Transfer mixture to prepared baking dish and spread evenly.
  9. Sprinkle mozzarella and Parmesan cheese evenly over the top.
  10. Bake for 20–25 minutes, until cheese is melted and bubbly.
  11. Let rest for 5–10 minutes before serving.

Notes

  • Use whole wheat or chickpea pasta for added fiber and protein.
  • Add vegetables like spinach, zucchini, or bell peppers for extra nutrition.
  • Cover loosely with foil if the cheese browns too quickly.
  • Store leftovers in the refrigerator for up to 4 days.
  • Freeze tightly wrapped for up to 2 months.

Nutrition

Find it online: https://thefamilycooking.com/high-protein-italian-beef-and-pasta-bake/