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High Protein Hummus

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High Protein Hummus is a creamy, nutrient-rich dip enhanced with extra protein from Greek yogurt or silken tofu. It’s smooth, flavorful, and perfect for snacking, spreading, or serving as a healthy appetizer.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/3 cup Greek yogurt or silken tofu
  • 2 tablespoons tahini
  • 2 cloves garlic
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt (or to taste)
  • 2–4 tablespoons water (as needed for consistency)
  • Optional: 1 tablespoon unflavored plant-based protein powder
  • Optional: 1 tablespoon hemp seeds or chia seeds
  • Optional toppings: olive oil drizzle, paprika or smoked paprika, chopped parsley, roasted chickpeas

Instructions

  1. Drain and rinse chickpeas. For extra smooth hummus, peel the skins by rubbing them between your hands or a towel.
  2. In a food processor, combine chickpeas, Greek yogurt (or silken tofu), tahini, garlic, lemon juice, olive oil, cumin, and salt.
  3. Blend until completely smooth, adding water 1 tablespoon at a time until the desired creamy texture is reached.
  4. Taste and adjust seasoning, adding more salt, lemon juice, or garlic as desired.
  5. Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika or parsley. Serve with pita bread, crackers, or fresh vegetables.

Notes

  • Use silken tofu instead of Greek yogurt for a vegan version.
  • Peeling the chickpeas creates an extra-smooth texture.
  • For an oil-free hummus, replace olive oil with extra yogurt or water.
  • Add pea protein powder or hemp seeds for a bigger protein boost.
  • Store in the refrigerator for up to 5 days and stir before serving.

Nutrition

Find it online: https://thefamilycooking.com/high-protein-hummus/