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High Protein Hummus Recipe

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High Protein Hummus is a creamy, delicious dip made with chickpeas, tahini, and a boost of protein from Greek yogurt or protein powder. It’s perfect for snacking, spreading, or dipping, and supports an active, healthy lifestyle.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp tahini
  • 1/4 cup plain Greek yogurt or 1 scoop unflavored protein powder (plant-based or whey)
  • 1–2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic
  • 1/2 tsp salt
  • 2–4 tbsp water (as needed for consistency)
  • Optional: 1/2 tsp cumin, smoked paprika, or chopped parsley for garnish

Instructions

  1. In a food processor or blender, combine chickpeas, tahini, Greek yogurt (or protein powder), lemon juice, garlic, and salt.
  2. Blend until smooth, scraping down the sides as needed.
  3. Gradually add olive oil and water to reach your desired consistency.
  4. Taste and adjust seasoning if needed.
  5. Scoop hummus into a bowl and drizzle with olive oil. Garnish with paprika or chopped parsley if desired.
  6. Serve chilled or at room temperature with your favorite dippers.

Notes

  • Use plant-based yogurt or protein for a vegan version.
  • Peeled chickpeas result in a smoother texture.
  • Adjust thickness with more or less water as needed.
  • Great as a dip, spread, or salad topping.

Nutrition

Find it online: https://thefamilycooking.com/high-protein-hummus-recipe/