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High Protein Avocado Toast

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High Protein Avocado Toast is a nutritious and satisfying twist on the classic, topped with protein-rich ingredients like eggs, cottage cheese, or tofu, making it perfect for breakfast, lunch, or post-workout fuel.

Ingredients

  • 2 slices whole grain or high-protein bread
  • 1 ripe avocado
  • Salt and pepper, to taste
  • 1 tsp lemon or lime juice (optional)
  • Protein add-ons (choose one or more):
    • 1 fried, poached, or boiled egg
    • 2 tbsp cottage cheese
    • 2 slices smoked salmon
    • 2 slices turkey
    • 1/4 cup tofu or tempeh (cooked)
    • 2 tbsp protein-packed hummus
  • Optional toppings: red pepper flakes, microgreens, cherry tomatoes, everything bagel seasoning

Instructions

  1. Toast the bread slices to desired crispiness.
  2. Mash the avocado in a bowl with salt, pepper, and lemon/lime juice if using.
  3. Spread the mashed avocado over the toasted bread.
  4. Add your chosen protein topping(s).
  5. Sprinkle with optional toppings like red pepper flakes or cherry tomatoes.
  6. Serve immediately while the toast is warm and fresh.

Notes

  • Use lemon juice in the avocado mash to prevent browning.
  • Prep proteins in advance for faster assembly.
  • Eat immediately for best texture—avoid storing assembled toast.
  • Double up on proteins for a more filling meal.

Nutrition

Find it online: https://thefamilycooking.com/high-protein-avocado-toast/