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Healthy Tuscan Chicken

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Healthy Tuscan Chicken is a lighter take on the classic creamy dish, featuring tender chicken breasts, sun-dried tomatoes, spinach, and a flavorful dairy-free sauce. Made with wholesome ingredients, it’s perfect for a nutritious and satisfying meal.

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts (or thighs)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1/3 cup sun-dried tomatoes, drained and chopped
  • 1 cup chicken broth
  • 1 cup unsweetened almond milk or light coconut milk
  • 2 cups baby spinach
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon arrowroot or cornstarch (optional, for thickening)
  • 1 tablespoon lemon juice (optional)
  • Fresh basil, chopped (optional, for garnish)

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and Italian seasoning.
  2. Sear chicken for 4–5 minutes per side, until golden brown and cooked through. Transfer to a plate.
  3. Add remaining olive oil to the skillet if needed. Sauté onion until soft, about 3–4 minutes. Add garlic and cook for 1 minute more.
  4. Stir in sun-dried tomatoes and cook for 1–2 minutes.
  5. Pour in chicken broth and bring to a simmer.
  6. Add almond milk or coconut milk. For a thicker sauce, stir in a slurry of arrowroot or cornstarch mixed with 2 tablespoons water.
  7. Add spinach and stir until wilted.
  8. Return chicken to the skillet and spoon sauce over the top. Simmer for 2–3 minutes.
  9. Finish with lemon juice and garnish with fresh basil if using.
  10. Serve hot with your choice of sides.

Notes

  • Use chicken thighs for a juicier result.
  • Swap sun-dried tomatoes with cherry tomatoes for a fresher flavor.
  • Add mushrooms or zucchini for extra veggies.
  • Use Greek yogurt or low-fat cream cheese to make the sauce creamier (if not dairy-free).
  • To freeze, prepare without spinach and add it fresh when reheating.

Nutrition

Find it online: https://thefamilycooking.com/healthy-tuscan-chicken/