Healthy Tuna Pate
Healthy Tuna Pate is a light and nutritious spread made with tuna, Greek yogurt, olive oil, and fresh herbs. It offers a flavorful, creamy texture with a refreshing zest, perfect for a healthy appetizer or snack.
- Prep Time: 10 minutes
- Cook Time: undefined
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
- 1 can (5 oz) tuna in water, drained
1/4 cup Greek yogurt (plain, non-fat)
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
Prepare the Tuna: Drain the can of tuna thoroughly and place it in a medium-sized bowl.
- Combine the Ingredients: Add the Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic powder, and chopped parsley to the tuna. Stir until the mixture is smooth and well combined.
- Season: Taste the pate and add salt and pepper to your liking. Mix again to ensure everything is well incorporated.
- Chill: For best flavor, refrigerate the tuna pate for about 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.
- Serve: Serve the tuna pate with whole-grain crackers, fresh veggie sticks, or spread it on a sandwich or wrap.
Notes
- For a spicy twist, mix in some sriracha or finely diced jalapeño.
- Add diced avocado for extra creaminess and healthy fats.
- Feel free to use other herbs like dill or chives in place of parsley for different flavors.
- This pate stores well in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://thefamilycooking.com/healthy-tuna-pate/
