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Healthy Taco Salad

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Healthy Taco Salad is a fresh and flavorful meal that combines lean protein, crisp vegetables, and a creamy, zesty dressing for a wholesome twist on classic taco flavors. It’s hearty, colorful, and easy to customize — perfect for weeknight dinners or meal prep.

Ingredients

  • 6 cups romaine lettuce or mixed greens, chopped
  • 1 lb lean ground turkey, chicken, or beef
  • 2 tablespoons taco seasoning (low-sodium preferred)
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels (fresh, canned, or thawed frozen)
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • 2 tablespoons fresh cilantro, chopped

For the Dressing:

  • 1/2 cup Greek yogurt or light sour cream
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. In a skillet over medium heat, cook the ground meat until browned. Drain excess fat.
  2. Stir in taco seasoning and a splash of water, then simmer 2–3 minutes until well coated.
  3. In a small bowl, whisk together Greek yogurt, lime juice, olive oil, garlic powder, cumin, chili powder, salt, and pepper to make the dressing.
  4. In a large bowl, combine lettuce, tomatoes, black beans, corn, avocado, red onion, and cheese.
  5. Add the warm seasoned meat and toss lightly.
  6. Drizzle with dressing and top with fresh cilantro before serving.

Notes

  • Keep dressing and avocado separate until ready to serve if making ahead.
  • Use lean protein like turkey or chicken for a lighter option.
  • For a vegan version, use lentils or tofu and plant-based yogurt.
  • Add crushed tortilla chips or jalapeños for extra crunch or spice.
  • Best served fresh or within 3 days when stored in the fridge.

Nutrition

Find it online: https://thefamilycooking.com/healthy-taco-salad/