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Healthy Sweet Potato Skins

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Healthy Sweet Potato Skins are a nutritious twist on traditional loaded potato skins. With a savory, veggie-packed filling and wholesome toppings, they’re baked instead of fried for a healthier, flavorful option perfect for snacks, appetizers, or light meals.

Ingredients

  1. 4 medium sweet potatoes
    1 tablespoon olive oil
    Salt and pepper, to taste
    1/4 cup Greek yogurt or sour cream
    1/4 cup shredded cheese (cheddar, mozzarella, or a blend)
    2 tablespoons green onions, chopped
    1/4 cup black beans, drained and rinsed (optional)
    1/4 cup corn kernels (optional)
    1 teaspoon smoked paprika (optional, for extra flavor)
    Fresh cilantro or parsley for garnish (optional)

Instructions

Preheat the oven: Preheat your oven to 400°F (200°C).

  1. Bake the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Pierce them a few times with a fork and place them on a baking sheet lined with parchment paper. Bake for 40-45 minutes, or until tender when pierced with a fork.
  2. Prepare the Skins: Remove the sweet potatoes from the oven and allow them to cool for about 10 minutes. Slice them in half lengthwise. Scoop out the flesh, leaving about a 1/4-inch border to form a boat-like shape.
  3. Season the Skins: Brush the hollowed-out skins with olive oil and season with salt and pepper. Place them back on the baking sheet and bake for another 10-12 minutes, until crispy and golden brown.
  4. Prepare the Filling: Mash the scooped-out sweet potato flesh in a bowl. Stir in Greek yogurt (or sour cream), shredded cheese, smoked paprika, and any optional fillings like black beans and corn. Season with salt and pepper to taste.
  5. Fill the Skins: Once the skins are crispy, spoon the filling back into each skin. Top with additional cheese and bake for another 5-7 minutes, until the cheese is melted and bubbly.
  6. Garnish and Serve: Sprinkle with chopped green onions and fresh cilantro or parsley before serving. Serve hot and enjoy!

Notes

  • For a vegan version, use dairy-free yogurt and cheese alternatives.
  • For extra flavor, try adding sautéed vegetables like spinach or bell peppers to the filling.
  • You can freeze the assembled skins before baking and cook them from frozen when ready.

Nutrition

Find it online: https://thefamilycooking.com/healthy-sweet-potato-skins/