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Healthy Sesame Chicken

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Healthy Sesame Chicken is a lighter take on the classic favorite, featuring tender chicken pieces coated in a flavorful sesame sauce made with wholesome ingredients. This dish is easy to prepare, packed with protein, and perfect served over rice or steamed vegetables.

Ingredients

  1. 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
    2 tablespoons sesame oil
    3 tablespoons low-sodium soy sauce or tamari
    2 tablespoons honey or maple syrup
    2 cloves garlic, minced
    1 teaspoon grated fresh ginger
    1 tablespoon rice vinegar
    1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
    1 tablespoon toasted sesame seeds
    2 green onions, sliced

Instructions

Heat sesame oil in a large skillet over medium-high heat. Add chicken pieces and cook until browned and cooked through, about 6-8 minutes. Remove chicken and set aside.

  1. In the same skillet, add garlic and ginger, sauté for 1 minute until fragrant.
  2. Stir in soy sauce, honey, and rice vinegar. Bring to a simmer.
  3. Add cornstarch slurry and stir until sauce thickens, about 1-2 minutes.
  4. Return chicken to the skillet and toss to coat evenly in the sauce.
  5. Sprinkle with toasted sesame seeds and sliced green onions before serving.

Notes

  1. Use coconut aminos instead of soy sauce for a soy-free version.
  2. Add steamed broccoli or snap peas for extra vegetables.
  3. Use maple syrup or agave nectar for different sweeteners.
  4. Toss with cooked quinoa or brown rice for a complete meal.
  5. Sprinkle with crushed red pepper flakes for heat.
  6. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  7. Reheat gently in a skillet or microwave.

Nutrition

Find it online: https://thefamilycooking.com/healthy-sesame-chicken/