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Healthy Sesame Chicken

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Healthy Sesame Chicken is a lightened-up version of the classic takeout dish, featuring tender chicken pieces coated in a naturally sweetened sesame sauce without deep frying. It’s quick, flavorful, and perfect for a weeknight dinner.

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons cornstarch or arrowroot powder
  • 1 tablespoon olive oil or avocado oil
  • 1/4 cup low-sodium soy sauce or tamari
  • 3 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup water
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, sliced (for garnish)

Instructions

  1. Cut the chicken into bite-sized pieces and toss with cornstarch to lightly coat.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add the chicken in a single layer and cook for 5–7 minutes, turning occasionally until browned and cooked through.
  4. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and water.
  5. Pour the sauce over the cooked chicken and stir to coat.
  6. Reduce heat and simmer for 3–4 minutes, or until the sauce thickens and coats the chicken.
  7. Sprinkle with toasted sesame seeds and green onions.
  8. Serve hot over rice, quinoa, or steamed vegetables.

Notes

  • Use tamari or gluten-free soy sauce for a gluten-free version.
  • Double the sauce if serving with rice or veggies.
  • Chicken thighs can be used for a juicier result.
  • Add sautéed or steamed veggies for a complete meal.
  • Bake the chicken instead of pan-frying for an even lighter option.

Nutrition

Find it online: https://thefamilycooking.com/healthy-sesame-chicken-3/