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Healthy Sesame Chicken

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Healthy Sesame Chicken is a lighter version of the classic takeout dish, made with lean chicken, a naturally sweetened savory sauce, and no deep frying. Quick, nutritious, and full of flavor.

Ingredients

  • 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
  • 2 tbsp cornstarch or arrowroot powder
  • 2 tbsp olive oil or avocado oil
  • 3 tbsp low-sodium soy sauce or tamari
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tsp toasted sesame oil
  • 1 tbsp sesame seeds
  • 2 green onions, sliced (for garnish)

Instructions

  1. Lightly toss the chicken pieces in cornstarch or arrowroot powder until evenly coated.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add chicken in a single layer and cook for 6–8 minutes, turning occasionally, until golden brown and cooked through.
  4. While the chicken cooks, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil in a bowl.
  5. Once the chicken is fully cooked, pour the sauce into the skillet and toss to coat.
  6. Let the sauce simmer for 2–3 minutes until slightly thickened and glossy.
  7. Sprinkle with sesame seeds and sliced green onions.
  8. Serve hot over rice, quinoa, or steamed vegetables.

Notes

  • Use tamari for a gluten-free option.
  • Swap honey with maple syrup or sugar-free sweetener for variation.
  • Add vegetables like broccoli, bell peppers, or snap peas for extra nutrition.
  • Spice it up with sriracha or red pepper flakes.
  • Serve with cauliflower rice for a low-carb meal.

Nutrition

Find it online: https://thefamilycooking.com/healthy-sesame-chicken-2/