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Healthy Quinoa Salad With Feta & Roasted Veg

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A colorful and nutrient-packed quinoa salad featuring roasted vegetables and creamy feta, perfect as a hearty side or light main dish. Great warm or cold, and ideal for meal prep.

Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 1 red bell pepper, chopped
  • 1 zucchini or courgette, sliced
  • 1 red onion, chopped
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley or basil, chopped
  • Optional: 1 tablespoon lemon juice or balsamic vinegar

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Chop the red bell pepper, zucchini, red onion, and cherry tomatoes. Spread them on a baking tray and drizzle with olive oil. Season with salt and pepper.
  3. Roast the vegetables for 20–25 minutes, or until tender and slightly caramelized.
  4. Meanwhile, cook the quinoa according to package instructions. Let it cool slightly after cooking.
  5. In a large mixing bowl, combine the cooked quinoa and roasted vegetables.
  6. Add crumbled feta and chopped herbs.
  7. Drizzle with lemon juice or balsamic vinegar, if using, and toss everything to combine.
  8. Serve warm or chilled as desired.

Notes

  • Use any variety of quinoa—white, red, black, or tri-color.
  • Add grilled chicken, tofu, or chickpeas to increase protein content.
  • Try roasted sweet potatoes, carrots, or mushrooms for variety.
  • Stir in leafy greens like arugula or spinach for extra nutrients.
  • For crunch, add toasted nuts or seeds before serving.

Nutrition

Find it online: https://thefamilycooking.com/healthy-quinoa-salad-with-feta-roasted-veg/