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Healthy Lava Cake

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This Healthy Lava Cake is a guilt-free indulgence featuring a gooey molten center and a slightly crispy exterior. Made with wholesome ingredients, it’s a rich yet healthier chocolate dessert perfect for any occasion.

Ingredients

  1. 1/4 cup dark chocolate (70% or higher), chopped
    2 tablespoons coconut oil or olive oil
    1/4 cup almond flour
    2 tablespoons cocoa powder (unsweetened)
    2 tablespoons maple syrup (or honey)
    1/4 teaspoon vanilla extract
    1 large egg
    1 egg yolk
    Pinch of salt
    Optional for Filling: 1 tablespoon almond butter or peanut butter (for the molten center)
    Fresh berries or a dollop of Greek yogurt for topping (optional)

Instructions

Preheat your oven to 375°F (190°C). Grease two small ramekins (about 6 oz each) with coconut oil or non-stick spray, or line them with parchment paper.

  1. In a microwave-safe bowl, combine the chopped dark chocolate and coconut oil. Microwave in 20-second intervals, stirring in between, until completely melted and smooth.
  2. In a separate bowl, whisk together the almond flour, cocoa powder, maple syrup, vanilla extract, egg, egg yolk, and a pinch of salt. Stir in the melted chocolate mixture until everything is fully combined.
  3. Divide the batter evenly between the two prepared ramekins. If adding a molten center, drop about a teaspoon of almond butter or peanut butter in the middle of each ramekin and gently cover with the batter.
  4. Bake for 10-12 minutes, or until the edges are firm but the center is slightly jiggly.
  5. Let the cakes cool for 1-2 minutes before inverting onto plates. Serve with fresh berries or Greek yogurt, if desired.

Notes

  1. For a dairy-free option, use dairy-free chocolate and coconut oil.
  2. Substitute maple syrup with stevia, monk fruit, or agave nectar for a different sweetness level.
  3. To make nut-free, replace almond flour with oat flour or gluten-free flour blend.
  4. Add a twist with fruit fillings like fruit jam or hazelnut spread in place of almond butter.
  5. These lava cakes can be prepared ahead of time and baked fresh when desired.

Nutrition

Find it online: https://thefamilycooking.com/healthy-lava-cake/