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Healthy Jam Oat Bars

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Healthy Jam Oat Bars are wholesome, fiber-rich bars combining hearty oats with a naturally sweet fruit jam layer, perfect for a nutritious snack or breakfast.

Ingredients

  1. 2 cups rolled oats
    1/2 cup almond flour or whole wheat flour
    1/4 cup coconut sugar or brown sugar
    1/2 teaspoon baking powder
    1/4 teaspoon salt
    1/2 cup unsweetened applesauce
    1/4 cup coconut oil, melted
    1 teaspoon vanilla extract
    1/2 to 3/4 cup fruit jam (such as raspberry or strawberry)

Instructions

Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

  1. In a large bowl, combine rolled oats, almond or whole wheat flour, coconut sugar, baking powder, and salt.
  2. Stir in applesauce, melted coconut oil, and vanilla extract until mixture is crumbly but holds together when pressed.
  3. Press half of the oat mixture firmly into the bottom of the prepared pan.
  4. Spread jam evenly over this layer.
  5. Crumble the remaining oat mixture over the jam layer, pressing lightly.
  6. Bake for 25-30 minutes or until the top is golden and set.
  7. Allow to cool completely before slicing into bars.

Notes

  1. Mix chopped nuts or chia seeds into the oat mixture for extra crunch.
  2. Use your favorite fruit jam or preserves.
  3. Use gluten-free oats and flour for a gluten-free version.
  4. Adjust sugar or substitute with maple syrup or honey for sweetness.
  5. Store bars in an airtight container at room temperature for up to 4 days or refrigerate for up to a week.
  6. Freeze individual bars wrapped in plastic wrap for up to 3 months.
  7. Enjoy cold or warm slightly in the microwave.
  8. Press the oat mixture firmly when assembling and allow to cool fully before slicing to prevent crumbling.
  9. Add a scoop of protein powder to the dry ingredients if desired.
  10. Omit nuts and use seed alternatives for a nut-free version.

Nutrition

Find it online: https://thefamilycooking.com/healthy-jam-oat-bars-2/