Print

Healthy Golden Crispy Tofu

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy Golden Crispy Tofu is a simple, plant-based recipe featuring extra-firm tofu coated in flavorful spices and crisped to perfection with minimal oil. It’s ideal for bowls, salads, wraps, or snacking with your favorite dipping sauce.

Ingredients

  1. 1 block extra-firm tofu, pressed and cubed
  2. 1 tbsp soy sauce or tamari
  3. 1 tbsp cornstarch or arrowroot powder
  4. 1/2 tsp garlic powder
  5. 1/2 tsp paprika
  6. 1/4 tsp turmeric
  7. Salt and black pepper to taste
  8. 1 tbsp olive oil or avocado oil (for baking or pan-frying)

Instructions

  1. Preheat oven to 400°F (200°C) or heat a skillet over medium heat if pan-frying.
  2. Press the tofu for 15–20 minutes to remove excess moisture, then cut into cubes or strips.
  3. In a bowl, toss tofu with soy sauce until well coated.
  4. In a separate bowl, mix cornstarch, garlic powder, paprika, turmeric, salt, and pepper.
  5. Add tofu to the spice mix and toss to coat each piece evenly.
  6. For baking: Arrange tofu on a parchment-lined baking sheet, drizzle lightly with oil, and bake for 25–30 minutes, flipping halfway.
  7. For pan-frying: Heat oil in a nonstick skillet and cook tofu in a single layer for 3–4 minutes per side until golden and crispy.
  8. Serve hot with your favorite dipping sauce or as part of a main dish.

Notes

  • Pressing the tofu well is key to maximum crispiness.
  • Customize seasoning based on your meal style — add cayenne, curry, or herbs.
  • Air fryer method: cook at 375°F (190°C) for 15–18 minutes, shaking halfway through.

Nutrition

Find it online: https://thefamilycooking.com/healthy-golden-crispy-tofu/