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Healthy Flourless Black Bean Avocado Brownies

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These Healthy Flourless Black Bean Avocado Brownies are rich, fudgy, and chocolatey, made without flour, butter, or refined sugar. They feature wholesome ingredients like black beans, avocado, and cocoa powder for a nutrient-dense treat.

Ingredients

  • 1 (15 oz) can black beans, rinsed and drained
  • 1 ripe avocado, peeled and pitted
  • 1/2 cup unsweetened cocoa powder
  • 2 large eggs
  • 1/3 cup maple syrup or honey
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1/3 cup dark chocolate chips or chunks (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease or line an 8×8-inch baking pan with parchment paper.
  2. Rinse and drain the black beans thoroughly. Place them in a food processor along with the avocado, cocoa powder, eggs, maple syrup, baking powder, vanilla extract, and salt.
  3. Blend the mixture until smooth and creamy, scraping down the sides as needed.
  4. If using, stir in the chocolate chips by hand.
  5. Pour the batter into the prepared pan and spread it evenly.
  6. Bake for 25–30 minutes or until the top is set and a toothpick inserted in the center comes out mostly clean.
  7. Let the brownies cool in the pan for at least 15 minutes before cutting into squares.

Notes

  • Add chopped walnuts or pecans for a crunchy texture.
  • Use flax eggs for a vegan version.
  • Add espresso powder for deeper chocolate flavor.
  • Use sugar-free sweeteners for a low-sugar version.
  • Add chili or cayenne for a spicy kick.
  • Store in an airtight container for up to 2 days at room temp or 5 days refrigerated.
  • Freeze for up to 3 months and reheat in the microwave.

Nutrition

Find it online: https://thefamilycooking.com/healthy-flourless-black-bean-avocado-brownies/