Healthy Crockpot White Chicken Chili
A healthy and comforting white chicken chili made in the crockpot with lean chicken, white beans, vegetables, and spices. It’s an easy-to-make, nutritious meal perfect for busy days.
- Prep Time: 10 minutes
- Cook Time: 6-7 hours on low or 3-4 hours on high
- Total Time: 6-7 hours (if using low) or 3-4 hours (if using high)
- Yield: 6 servings
- Category: Chili
- Method: Crockpot
- Cuisine: American
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 can (15 oz) white beans (such as Great Northern or Cannellini beans), drained and rinsed
- 1 can (4 oz) diced green chilies
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 4 cups low-sodium chicken broth
- 1 cup frozen corn (optional)
- Juice of 1 lime
- 1/2 cup low-fat sour cream or Greek yogurt (optional, for creaminess)
- Fresh cilantro, chopped (for garnish)
- Shredded cheese (optional, for topping)
Instructions
- Place the chicken breasts at the bottom of the crockpot.
- Add the white beans, diced green chilies, chopped onion, minced garlic, cumin, chili powder, coriander, paprika, oregano, salt, and pepper into the crockpot.
- Pour the chicken broth over the ingredients, ensuring everything is covered.
- Cover the crockpot and cook on low for 6-7 hours, or on high for 3-4 hours, until the chicken is fully cooked and easily shreds with a fork.
- Remove the chicken from the crockpot and shred it using two forks. Return the shredded chicken to the crockpot.
- Add the frozen corn (if using) and lime juice to the chili, stirring to combine. Let it cook for an additional 10-15 minutes, until the corn is heated through.
- For extra creaminess, stir in the sour cream or Greek yogurt just before serving.
- Serve the chili hot, garnished with fresh cilantro and shredded cheese, if desired.
Notes
- This chili can be made spicier by adding chopped jalapeños, cayenne pepper, or extra chili powder.
- For a leaner option, you can substitute ground turkey or use rotisserie chicken for convenience.
- It’s perfect for meal prep as leftovers can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Feel free to add more vegetables, such as bell peppers or zucchini, to boost the nutrient content.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
