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Healthy Cornbread Muffins

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Healthy Cornbread Muffins are a wholesome, lightly sweetened version of the classic Southern staple. Made with whole wheat flour, applesauce, and natural sweeteners, these muffins are moist, tender, and perfect for pairing with soups, chilis, or as a grab-and-go snack.

Ingredients

3/4 cup yellow cornmeal (medium grind preferred),1 cup whole wheat flour (or white whole wheat flour),1 tbsp baking powder,1/2 tsp baking soda,1/2 tsp salt,2 large eggs,1/2 cup unsweetened applesauce,3/4 cup milk (dairy or non-dairy),1/4 cup honey or maple syrup,2 tbsp olive oil or melted coconut oil

Instructions

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease it.,In a large bowl, whisk together cornmeal, whole wheat flour, baking powder, baking soda, and salt.,In a separate bowl, whisk together eggs, applesauce, milk, honey or maple syrup, and oil.,Pour wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.,Divide the batter evenly among the 12 muffin cups (filling each about ¾ full).,Bake for 15–18 minutes or until a toothpick inserted into the center of a muffin comes out clean.,Cool in the pan for 5 minutes, then transfer muffins to a wire rack to cool completely.

Notes

To make vegan: Use flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg) and maple syrup.,For extra flavor: Stir in ½ cup corn kernels, chopped jalapeños, or shredded cheddar cheese.,Don’t overmix the batter to keep muffins light and fluffy.,Use fresh baking powder and soda for best rise and texture.

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