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Healthy Chocolate Tart

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Healthy Chocolate Tart is a rich and creamy dessert with a nutrient-dense nut and oat crust, naturally sweetened filling, offering a guilt-free indulgence perfect for special occasions or everyday treats.

Ingredients

  1. 1 1/2 cups raw almonds or walnuts
  2. 1 cup rolled oats
  3. 2 tablespoons cocoa powder
  4. 2 tablespoons maple syrup or honey
  5. 2 tablespoons coconut oil, melted
  6. Pinch of salt
  7. 1 1/2 cups canned full-fat coconut milk (chilled overnight)
  8. 1 cup dark chocolate chips (70% cocoa or higher)
  9. 2 tablespoons maple syrup or honey
  10. 1 teaspoon vanilla extract

Instructions

Pulse almonds or walnuts in a food processor until finely chopped.

  1. Add oats, cocoa powder, maple syrup, melted coconut oil, and salt; pulse until mixture sticks together when pressed.
  2. Press crust mixture firmly into the bottom and up the sides of a 9-inch tart pan. Refrigerate while preparing filling.
  3. Scoop solidified coconut cream from chilled coconut milk into a saucepan, reserving liquid.
  4. Add dark chocolate chips and maple syrup to the saucepan. Heat gently over low heat, stirring until smooth and melted.
  5. Remove from heat and stir in vanilla extract.
  6. Pour chocolate filling into prepared crust and smooth the top.
  7. Refrigerate tart for at least 4 hours or until set.
  8. Garnish with fresh berries, shaved chocolate, or toasted nuts if desired before serving.

Notes

  1. Use sunflower seeds instead of nuts for a nut-free crust.
  2. Add espresso powder or cinnamon to the filling for extra flavor.
  3. Use maple syrup and dairy-free chocolate chips for a vegan version.
  4. Spread raspberry or strawberry puree between crust and filling for a fruity layer.
  5. Store refrigerated in an airtight container for up to 5 days.
  6. Freeze for up to 1 month; thaw in the fridge before serving.
  7. Serve chilled or at room temperature; do not heat.
  8. Use pecans, cashews, or macadamias as crust alternatives.
  9. Best made a day ahead for optimal flavor and texture.
  10. Mix protein powder into filling for added protein.
  11. Add dates to the crust mixture for extra sweetness.
  12. Suitable and healthy dessert for kids.

Nutrition

Find it online: https://thefamilycooking.com/healthy-chocolate-tart/