Healthy Chicken Salad
Healthy Chicken Salad is a protein-packed, refreshing dish made with shredded chicken, crisp veggies, and a creamy Greek yogurt dressing—perfect for light lunches, meal prep, or a nutritious snack.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes (plus optional 30 minutes chilling time)
- Yield: 4 servings
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
Ingredients
2 cups cooked, shredded chicken breast
1/2 cup Greek yogurt (or a mix of yogurt and light mayo)
1/2 cup diced celery
1/4 cup finely chopped red onion
1 tsp Dijon mustard
1 tbsp fresh lemon juice
Salt, to taste
Black pepper, to taste
2 tbsp chopped fresh parsley or dill
Optional: 1/4 cup diced apples, grapes, or chopped nuts
Instructions
- In a mixing bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper to create the dressing.
- Add the shredded chicken, celery, red onion, and parsley or dill to the bowl.
- Mix thoroughly until all ingredients are well combined and coated with the dressing.
- If desired, fold in diced apples, grapes, or chopped nuts for added texture and flavor.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
- Serve in lettuce wraps, on whole grain bread, or with crackers and sliced veggies.
Notes
- Use full-fat Greek yogurt for a creamier texture and to prevent wateriness.
- For added sweetness and crunch, mix in chopped apples or grapes.
- This salad is great for meal prep and stays fresh for up to 3 days in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://thefamilycooking.com/healthy-chicken-salad/
