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Healthy Chicken Salad

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Healthy Chicken Salad is a light, protein-packed twist on the classic — made with tender chicken, crisp veggies, and a tangy Greek yogurt dressing. It’s creamy, refreshing, and perfect for sandwiches, wraps, or a low-carb lettuce wrap meal.

Ingredients

  • 2 cups cooked chicken breast (shredded or diced)
  • 1/2 cup plain Greek yogurt
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • 1/2 cup celery (finely chopped)
  • 1/4 cup red onion (finely chopped)
  • 2 tbsp fresh parsley or dill (chopped)
  • 1/4 tsp garlic powder (optional)
  • Salt and black pepper to taste
  • For serving (optional):
  • Whole grain bread or lettuce wraps
  • Avocado slices
  • Fresh greens (arugula, spinach, or mixed greens)

Instructions

  1. In a large bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
  2. Add the shredded or diced chicken, celery, red onion, and herbs to the bowl.
  3. Mix until everything is evenly coated in the creamy dressing.
  4. Taste and adjust seasoning with more lemon juice or salt if needed.
  5. Serve immediately as a sandwich, wrap, or over a bed of greens. Chill before serving if preferred.

Notes

  • Use rotisserie chicken for a quick and easy shortcut.
  • For extra creaminess, mix in a little mashed avocado or a spoonful of hummus.
  • Store in the refrigerator for up to 4 days; stir before serving.
  • This salad tastes even better after chilling for 30 minutes to let the flavors develop.
  • Great for meal prep — divide into containers for easy grab-and-go lunches.

Nutrition

Find it online: https://thefamilycooking.com/healthy-chicken-salad-4/