Healthy Chicken Salad
Healthy Chicken Salad is a protein-packed, creamy-yet-light dish made with shredded chicken, crisp veggies, and a tangy Greek yogurt dressing. Perfect for wraps, sandwiches, or low-carb lunches, it’s easy to make, flavorful, and great for meal prep.
- Prep Time: 15 minutes
- Cook Time: undefined
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Salad
- Method: No Cook
- Cuisine: American
Ingredients
- 2 cups cooked chicken breast (shredded or diced)
- 1/2 cup plain Greek yogurt (or half Greek yogurt and half light mayo)
- 2 celery stalks, finely chopped
- 2 tablespoons red onion or green onion, finely chopped
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice or apple cider vinegar
- Salt and pepper to taste
- Optional add-ins: grapes (halved), chopped apples, sliced almonds, chopped walnuts, fresh herbs (dill, parsley)
Instructions
In a large bowl, mix Greek yogurt, Dijon mustard, and lemon juice until smooth.
- Add cooked chicken, celery, and onion. Stir to combine and coat evenly.
- Season with salt and pepper to taste.
- Fold in any optional ingredients like grapes or nuts, if using.
- Chill for 30 minutes to let flavors develop.
- Serve in lettuce wraps, sandwiches, pitas, or over a salad.
Notes
- Use rotisserie chicken for convenience and extra flavor.
- Swap Greek yogurt for mashed avocado for a dairy-free version.
- Add fresh herbs for extra flavor and freshness.
- This salad is perfect for low-carb, gluten-free, or high-protein diets.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 65mg
Find it online: https://thefamilycooking.com/healthy-chicken-salad-3/
