Print

Healthy Chicken Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A healthy chicken salad packed with lean chicken, crisp vegetables, and a flavorful dressing, perfect for a light lunch or meal prep.

Ingredients

  • 2 boneless, skinless chicken breasts, cooked and diced
  • 1 cup celery, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. Start by cooking the chicken breasts. You can either grill, bake, or pan-sear the chicken until fully cooked, then dice it into bite-sized pieces.
  2. In a large bowl, combine the diced chicken, chopped celery, red bell pepper, cucumber, and red onion.
  3. In a small bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice to make the dressing.
  4. Pour the dressing over the chicken and vegetable mixture, tossing gently to coat everything evenly.
  5. Season with salt and pepper to taste, and drizzle with olive oil for extra richness if desired.
  6. Garnish with fresh herbs like parsley or cilantro if you like, and serve immediately or refrigerate for later.

Notes

  • This salad can be made in advance and stored in an airtight container for up to 3 days in the refrigerator.
  • Add fruits like apple slices or grapes for a sweet twist.
  • Swap the dressing for a mayonnaise-based one for a creamier option.
  • For added crunch, consider adding chopped nuts or seeds.
  • Spice it up with a little hot sauce or cayenne pepper.

Nutrition

Find it online: https://thefamilycooking.com/healthy-chicken-salad-2/