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Healthy Chicken Fajita Bowls with Rice

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Healthy Chicken Fajita Bowls with Rice are a quick, vibrant, and satisfying meal featuring seasoned chicken, sautéed peppers and onions, and rice, topped with fresh garnishes like avocado or Greek yogurt. Perfect for lunch, dinner, or meal prep.

Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, sliced into strips
  • 2 cups cooked brown or white rice
  • 3 bell peppers (red, green, yellow), sliced
  • 1 medium onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon fresh lime juice
  • Fresh cilantro, chopped (optional, for garnish)
  • Avocado, salsa, or Greek yogurt (optional toppings)

Instructions

  1. In a small bowl, mix chili powder, cumin, paprika, garlic powder, salt, and pepper to create the fajita seasoning.
  2. Toss sliced chicken with half of the seasoning and a drizzle of olive oil.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken for 5–7 minutes until browned and cooked through. Remove and set aside.
  4. In the same skillet, add another tablespoon of olive oil and sauté the sliced bell peppers and onion with the remaining seasoning until tender-crisp, about 5–6 minutes.
  5. Drizzle with fresh lime juice and stir to combine.
  6. Assemble bowls with rice as the base, topped with chicken, peppers, and onions.
  7. Garnish with avocado, salsa, Greek yogurt, or chopped cilantro as desired.

Notes

  • Use cauliflower rice for a low-carb option.
  • Grill the chicken and veggies for a smoky flavor.
  • Keep toppings like avocado and yogurt fresh by adding after reheating.
  • Mix in black beans or corn for extra nutrients and texture.
  • Adjust spice level by adding cayenne or hot sauce.

Nutrition

Find it online: https://thefamilycooking.com/healthy-chicken-fajita-bowls-with-rice/