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Healthy Chicken Enchiladas

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Healthy Chicken Enchiladas are a lighter twist on the classic Mexican dish, featuring tender shredded chicken rolled in whole wheat or corn tortillas, smothered in rich enchilada sauce, and topped with just enough cheese for a satisfying, nutritious meal.

Ingredients

  • 2 cups cooked, shredded chicken breast
  • 8 whole wheat or corn tortillas
  • 2 cups enchilada sauce (homemade or store-bought)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 cup black beans or corn (optional)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheese (cheddar, Monterey Jack, or light blend)
  • Fresh cilantro, chopped (for garnish)
  • Greek yogurt or avocado, for serving (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until softened.
  3. Add shredded chicken, black beans or corn (if using), cumin, and chili powder. Stir to combine and heat through.
  4. Spread a small amount of enchilada sauce on the bottom of a baking dish.
  5. Fill each tortilla with the chicken mixture, roll up, and place seam-side down in the baking dish.
  6. Pour remaining enchilada sauce over the rolled tortillas.
  7. Sprinkle shredded cheese evenly over the top.
  8. Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10 minutes until cheese is melted and bubbly.
  9. Garnish with chopped fresh cilantro. Serve with Greek yogurt or avocado if desired.

Notes

  • Warm tortillas before rolling to prevent tearing.
  • Use rotisserie chicken for quicker prep.
  • Swap cheese for dairy-free options to make it dairy-free.
  • Enchiladas freeze well before baking—great for meal prep.
  • Top with salsa, jalapeños, or lime juice for extra flavor.

Nutrition

Find it online: https://thefamilycooking.com/healthy-chicken-enchiladas/