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Healthy Chicken and Veggies

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Healthy Chicken and Veggies is a nutritious, one-pan meal that combines lean chicken with fresh vegetables, making it the perfect option for a quick, wholesome dinner or meal prep. Packed with protein, fiber, and essential nutrients, this dish is customizable, low-carb, and ready in just 30 minutes. A great choice for busy weeknights or a healthy lunch option!

Ingredients

1 lb boneless, skinless chicken breasts, cut into 1-inch pieces

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried thyme

1 teaspoon dried rosemary

½ teaspoon paprika

¼ teaspoon chili powder (optional)

Salt and pepper to taste

1 small yellow onion, thinly sliced

1 small red bell pepper, cut into 1-inch chunks

1 small yellow bell pepper, cut into 1-inch chunks

1 medium zucchini, sliced

1 small head broccoli, cut into florets

¼ cup low-sodium chicken broth

Chopped fresh parsley for garnish

Instructions

  • Prepare the Chicken: In a large bowl, combine the chicken pieces with salt, pepper, garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Drizzle with 1 tablespoon of olive oil and toss to coat evenly.

  • Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6-8 minutes, or until browned on all sides and cooked through. Remove the chicken from the skillet and set it aside.

  • Sauté the Vegetables: In the same skillet, add the sliced onion, bell peppers, zucchini, and broccoli. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.

  • Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the vegetables. Add the chicken broth and stir to combine, scraping up any browned bits from the bottom of the skillet. Cook for an additional 2-3 minutes, until heated through and the broth has slightly reduced.

  • Garnish and Serve: Remove from heat and sprinkle with chopped fresh parsley. Serve immediately.

Notes

  • Spicy Kick: Add diced jalapeños or a dash of hot sauce to the chicken seasoning for extra heat.

  • Cheesy Delight: Sprinkle shredded cheese over the chicken and vegetables during the last few minutes of cooking and let it melt.

  • Asian-Inspired: Replace the chicken broth with low-sodium soy sauce and add a teaspoon of sesame oil for an Asian twist.

  • Mediterranean Twist: Incorporate olives, cherry tomatoes, and a sprinkle of feta cheese for Mediterranean flavor.

  • Low-Carb Option: Serve over cauliflower rice instead of regular rice.

Find it online: https://thefamilycooking.com/healthy-chicken-and-veggies/