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Healthy Baked Chicken Parmesan

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Healthy Baked Chicken Parmesan is a lighter version of the classic Italian-American dish, featuring breaded chicken breasts baked to crispy perfection and topped with marinara sauce and melted cheese. It’s a nutritious, guilt-free comfort meal.

Ingredients

  1. 4 boneless, skinless chicken breasts
    1 cup whole wheat breadcrumbs or panko
    1/4 cup grated Parmesan cheese
    1 teaspoon garlic powder
    1 teaspoon dried Italian seasoning
    Salt and pepper, to taste
    2 large eggs, beaten
    1 cup marinara sauce (store-bought or homemade)
    1 cup shredded part-skim mozzarella cheese
    Fresh basil or parsley for garnish
    Cooking spray or olive oil

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  1. In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  2. Dip each chicken breast into beaten eggs, then coat thoroughly with the breadcrumb mixture.
  3. Place coated chicken breasts on the prepared baking sheet. Lightly spray or drizzle with olive oil.
  4. Bake for 20-25 minutes, flipping halfway, until chicken is cooked through and crust is golden and crispy.
  5. Remove chicken from oven, spoon marinara sauce over each breast, and sprinkle with mozzarella cheese.
  6. Return to oven and bake for an additional 5-7 minutes until cheese melts and bubbles.
  7. Garnish with fresh basil or parsley before serving.

Notes

  1. Use almond flour or crushed nuts instead of breadcrumbs for a low-carb option.
  2. Add red pepper flakes to breadcrumbs for a spicy kick.
  3. Use dairy-free cheese for a vegan alternative.
  4. Serve over zucchini noodles or whole wheat pasta.
  5. Add sautéed mushrooms or spinach to the marinara sauce for extra veggies.
  6. Store leftovers in airtight containers in the refrigerator for up to 3 days.
  7. Reheat gently in the oven or microwave.

Nutrition

Find it online: https://thefamilycooking.com/healthy-baked-chicken-parmesan/