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Healthy Avocado Hummus Snack Jars

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Healthy Avocado Hummus Snack Jars are a creamy, nutrient-packed dip made with avocado, chickpeas, and tahini, perfect for on-the-go snacking. Easy to prep and full of flavor, they pair perfectly with fresh veggies, crackers, or pita.

Ingredients

  • 1 ripe avocado
  • 1 cup canned chickpeas, drained and rinsed
  • 2 tbsp tahini
  • 2 tbsp fresh lemon juice
  • 1 garlic clove
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional toppings: diced cherry tomatoes, chopped cilantro, paprika

Instructions

  1. In a food processor, combine avocado, chickpeas, tahini, lemon juice, garlic, olive oil, salt, and pepper.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust seasoning with extra salt, pepper, or lemon juice if desired.
  4. Place optional toppings like cherry tomatoes or paprika at the bottom of small jars.
  5. Spoon avocado hummus mixture into the jars, filling to the top.
  6. Seal with lids and refrigerate until ready to serve.
  7. Enjoy chilled with veggie sticks, pita chips, or crackers straight from the jar.

Notes

  • Press plastic wrap onto the hummus surface to reduce browning from oxidation.
  • Add spices like cumin or chili powder for extra flavor.
  • Use gluten-free dippers if needed.
  • Great for meal prep or lunchboxes.

Nutrition

Find it online: https://thefamilycooking.com/healthy-avocado-hummus-snack-jars/