Hawaiian Chicken is a delicious, easy-to-make dish featuring tender chicken cooked in a sweet and savory pineapple-infused sauce. Ready in just 30 minutes, this one-pan meal combines tropical flavors with a simple prep, making it perfect for busy weeknights or impressing guests at dinner. Add vegetables for extra nutrition and enjoy this flavorful, family-friendly meal.
2 teaspoons olive oil
1 lb boneless skinless chicken breast, cut into 1-inch pieces
Salt and pepper, to taste
1 red bell pepper, diced
15 oz can pineapple chunks, juice and fruit separated
⅓ cup chicken broth
¼ cup soy sauce
2 tablespoons light brown sugar
1 clove garlic, minced
1 teaspoon grated ginger
¼ teaspoon red pepper flakes (optional)
1 tablespoon cornstarch
Sesame seeds, for topping
Green onions, for topping
Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken pieces with salt and pepper. Add to the skillet and cook for about 8 minutes until browned and nearly cooked through.
Add Vegetables: Stir in the diced red bell pepper and cook for an additional 2-3 minutes until softened.
Prepare the Sauce: In a bowl, whisk together pineapple juice, chicken broth, soy sauce, brown sugar, garlic, ginger, and red pepper flakes.
Combine and Simmer: Add the pineapple chunks and prepared sauce to the skillet. Bring to a simmer and cook for 3-4 minutes.
Thicken the Sauce: In a small bowl, mix cornstarch with a tablespoon of water to create a slurry. Stir into the skillet and cook for about 2 minutes until the sauce thickens.
Serve: Garnish with sesame seeds and chopped green onions before serving.
Spicy Twist: Add diced jalapeño or more red pepper flakes for extra heat.
Vegetable Boost: Add snap peas, carrots, or broccoli florets for more nutrition.
Grilled Version: Marinate the chicken in the sauce for 30 minutes and grill until fully cooked.
Pineapple Rice: Serve the chicken over rice cooked with pineapple chunks for extra flavor.
Find it online: https://thefamilycooking.com/hawaiian-chicken/