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Hawaiian Chicken Salad with Pineapple

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This Hawaiian Chicken Salad with Pineapple is a refreshing and vibrant dish, bursting with tropical flavors. Packed with juicy pineapple, tender chicken, and a medley of fresh vegetables, this salad is light yet satisfying, perfect for a quick lunch or dinner. The tangy and sweet dressing ties everything together, making this a deliciously healthy choice for any occasion.

Ingredients

  1. 2 cups cooked chicken breast, shredded or chopped
    1 cup pineapple, diced (fresh or canned)
    1/2 cup red bell pepper, diced
    1/4 cup red onion, finely diced
    1/4 cup celery, chopped
    1/4 cup carrot, grated
    2 tablespoons chopped fresh cilantro (optional)
    1/4 cup mayonnaise (or Greek yogurt for a lighter option)
    1 tablespoon Dijon mustard
    1 tablespoon honey
    1 teaspoon apple cider vinegar
    Salt and pepper to taste
    Mixed greens or lettuce for serving

Instructions

In a large bowl, combine the chicken, pineapple, red bell pepper, red onion, celery, and grated carrot.

  1. In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth and creamy.
  2. Pour the dressing over the chicken and vegetable mixture, and toss until well coated.
  3. Stir in chopped cilantro if desired for an extra burst of flavor.
  4. Serve the salad on a bed of mixed greens or lettuce, or enjoy it as a stand-alone dish.
  5. Optional: Garnish with extra pineapple or a sprinkle of sesame seeds for added texture and flavor.

Notes

  • For a smoky flavor, use grilled chicken instead of cooked chicken breast.
  • For extra crunch, add toasted almonds or cashews.
  • To make it spicier, add some chopped jalapeños or a dash of hot sauce to the dressing.
  • Avocado adds a creamy texture and healthy fats, so feel free to toss it in!
  • Swap pineapple for mango or a combination of tropical fruits if you prefer.
  • For a vegetarian version, use chickpeas or tofu instead of chicken.

Nutrition

Find it online: https://thefamilycooking.com/hawaiian-chicken-salad-with-pineapple/