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Harissa Chickpea Smash Sandwich

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The Harissa Chickpea Smash Sandwich is a bold, plant-based sandwich featuring mashed chickpeas mixed with spicy harissa paste and tangy lemon, topped with crisp veggies and greens on hearty bread. It’s quick, nourishing, and full of smoky flavor.

Ingredients

  1. 1 can (15 oz) chickpeas, drained and rinsed
  2. 1–2 tbsp harissa paste (to taste)
  3. 1 tbsp lemon juice
  4. 1 tbsp olive oil
  5. Salt and black pepper, to taste
  6. 4 slices bread (sourdough, ciabatta, or whole grain)
  7. 1/2 cup fresh spinach or arugula
  8. 1/4 cucumber, thinly sliced
  9. 1 small tomato, thinly sliced
  10. 1/4 red onion, thinly sliced
  11. Optional: 1/2 tsp garlic powder, 1 tbsp tahini, or 2 tbsp crumbled feta

Instructions

In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth but still a bit chunky.

  1. Add harissa paste, lemon juice, olive oil, salt, and pepper. Stir to combine and adjust seasoning to taste.
  2. Toast the bread slices if desired.
  3. Spread a generous amount of the chickpea mixture onto one slice of bread.
  4. Top with spinach or arugula, cucumber, tomato, and red onion slices.
  5. Close with the second slice of bread, press gently, and slice in half.
  6. Serve immediately and enjoy.

Notes

  • Use tahini or Greek yogurt for a creamier filling and milder spice.
  • Make the chickpea filling ahead of time and store in the fridge for quick lunches.
  • Customize with your favorite veggies or add avocado for extra richness.
  • For a gluten-free version, use gluten-free bread or wraps.

Nutrition

Find it online: https://thefamilycooking.com/harissa-chickpea-smash-sandwich/